Welcome to my practice!
We are not born into this world knowing how to find tranquility and peace within. We are not born into this world knowing how to talk and make sense of our feelings. To live a better quality of life is a LEARNED phenomenon. We never stop learning. We never stop developing, no matter what age we are. Through my own personal experience and in my work with others I have come to firmly believe that a better quality of life is possible through psychotherapy, and in the context of relationships.
I am passionate about helping people gain strategies for how to cope with life’s stressors, manage conflict, and build resilience during times of uncertainty. I am well-trained in parent directive and reflective coaching, as well as play-based and art-based therapy interventions. My empathetic nature plays a role in my therapeutic style.
My approach to therapy is realistic and provides: (a) support and understanding, (b) honest and direct feedback about how to support regulation, (c) help in making transformative changes, and (d) ways to improve communication in your relationships.
I am here to support you on your journey!